Relax

Relax: a happy person who always said to myself: I think happiness, I would have done in all aspects of getting better and better, I will become more and more happy. You repeatedly say a few words on their own, such as "I am relaxed," "I am very calm," and so on, over time these words will enter your subconscious. Yi-Fun: Now, we try to imagine a pleasant mental image. First of all, relax your jaw, lift your face, open your lips, tilt your mouth up, said to myself, "Yi more interesting." The image of happiness, like a television broadcast, like on their own, and this is a pleasant mental image method. Loud speech: speech by suppressing the voices of people who obviously small, self-confidence was inadequate, was not happy. So you want to maximize your volume, but do not have to shout loudly to others. As long as you consciously make the voice on the line, slightly larger than usual. Chest rise: careful observation you will find that those who suffer by the exclusion of others who are walking tractor pull very lazy, is very dirty, full of self-confidence. Another extraordinary people the confidence to show, they walked faster than the average person, such as in the sprint. The rise of chest go a little faster, you will grow happy. Make use of its advantages: If someone tells you: "You are on the phone talking." Do you think that nothing. However, in order to know that there are many people feel that is very difficult to do so, so this is something to be proud of your advantages. The source of happiness is to discover and take advantage of the merits of the real you, which makes you a better self-awareness, the more you are happy. Share: A person asked God: "Why are people happy in heaven, and hell do people do?" So God went to hell with him, he saw many people sitting in a big pot before the pot delicious food, everyone can be hungry and disappointed because they are the hands of the spoon is too long, can not bring food to their mouths. Then, they went to paradise, where the spoon has a very long, but people with a spoon of food to the mouth of others. And can share their happiness with others happy. Thanksgiving: Institute grateful if you would reduce a lot of anger, you are only grateful, really happy together; if a person is only bitterness, you are better with the natural feeling. Saying goes: think of the deposit to thank. The heart of Thanksgiving and happy for you to create a miracle. Of course, these above-said about the do is not possible, you can take your time, it is should be able to do so. Because it can determine your happiness is your own mentality, the mentality of a good adjustment, you chose to be happy, and naturally have a happy! I believe you would also hope that you will eventually be able to find their own happiness.